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Doris McCallie
Jul 15, 20213 min read
Let's Talk Skin
Let's talk skin. Skincare is for everyone, it isn't just for women. The entire family needs a proper skincare regimen. Skin is the...
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Alison Kenyon
Mar 24, 202110 min read
Building A Resilient Immune System
What a crazy wild ride this past year has been, right? We re-learned about how to properly wash our hands. (We actually wrote a blog post...
41 views0 comments
Alison Kenyon
Mar 20, 20217 min read
14 Important Ingredients to a Healthy Immune System
The immune system is your body’s main defense mechanism. Think of it as a rapid-response team of cells that identify the presence of a...
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Alison Kenyon
Mar 16, 20212 min read
The Importance of Vitamin D
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and...
9 views0 comments
Alison Kenyon
Feb 21, 20211 min read
The new Thermochrome V6 is here!
We are so excited to announce that the brand new Thermochrome formula- that so many of you have been waiting for- has finally been...
24 views0 comments
Alison Kenyon
Feb 10, 20214 min read
Eating Healthy for Two This Valentine's Day ❤️
Are you on a wellness journey, and wondering about romantic dinner options this Valentine's Day? There's no reason that "romantic" has to...
201 views0 comments
Melisa Mistler
Jan 24, 20211 min read
Achieving and Maintaining Optimal Health
An hour of health, with Dr. Nancy Miller
9 views0 comments
Alison Kenyon
Jan 24, 20212 min read
Quick Soup Any Time!
I love poached eggs- that's how this all started! Once, I decided to poach my eggs in broth, because I hated dumping out all the bits of...
102 views0 comments
Alison Kenyon
Jan 24, 20211 min read
Spicy Tomato Soup
Are you on the detox food plan, doing "Rapid Results", or simply trying to get in more servings of colorful veggies? . Has eating piles...
7 views0 comments
Christine Cabreja
Dec 5, 20205 min read
Self-Care Gifts to Give This Season
This year, self-care has become an important part of our daily routines. Taking care of our overall health, mentally and physically, is...
25 views0 comments
Alison Kenyon
Dec 1, 20202 min read
Holiday Treats That Keep You on Track
Are you feeling pulled towards the Holiday baked goods? Is it getting more difficult to stay on your wellness path? GO AHEAD- GIVE IN TO...
27 views0 comments
Melisa Mistler
Nov 17, 20202 min read
The Importance of Recognition
Does this meme sum up how recent events are making you feel? What are you giving up to keep others safe? Families are canceling...
85 views6 comments
Alison Kenyon
Oct 20, 20202 min read
Pumpkin Spice Protein Muffins
These muffins came out AMAZING! Moist and light and full of flavor.
25 views1 comment
Alison Kenyon
Sep 24, 20202 min read
Ready to Turn Over a New Leaf?
Are you ready to reset and fall into healthier habits?
Do you need or want some accountability and fun while doing so?
13 views3 comments
Alison Kenyon
Sep 3, 20202 min read
Don't Eat That Salad Dressing!
Turns out that one serving (2 Tablespoons) of the top selling Italian dressing contains 4g of added sugar!
16 views2 comments
Melisa Mistler
Aug 30, 20206 min read
18 Hot Meeting Tips for Zoom Newbies
now that we have a few seasoned "Zoomers" out there- we can take a breath and start looking more closely at the dos and don'ts.
324 views6 comments
Melisa Mistler
Jul 12, 20202 min read
FREE 6 Week Class
Are you ready for an attainable, sustainable LIFESTYLE SHIFT? Here's a program that can guide you to your goals.
102 views2 comments
Alison Kenyon
Jul 8, 20203 min read
Grain Free Power Pancakes
These are a beloved STAPLE in my household. They're super fast and easy to make, too.
This version yields about 5 pancakes.
52 views1 comment
Melisa Mistler
Jul 5, 20204 min read
Battling the Dreaded "Maskne"?
I'm 53 and worried about aging skin... but now - with the masks - I feel like I'm back in Jr High- fighting acne all over again!
54 views1 comment
Alison Kenyon
Jul 5, 20203 min read
Fire Cider: Home Made Immunity Booster
Another favorite health-boosting recipe.
This one is a health tonic, it's spicy and tangy and sweet and packed with immune-boosting POWER
8 views1 comment
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